With all overwhelming amount of tips to improve your health, here are a few simple and easy tips for you. Eating red grapes block the formation of tumors that lead to certain cancers with an ingredient known as reservatrol. Checking your scalp is a good idea because many of the worst kind of skin cancers can form on the scalp. Now that summer is approaching, it is a better time to start. Apples are great to consume because they have a substance known as ursolic acid which increases production in the body that leads to more muscle growth. This is key because more muscle helps you burn more calories. Giving up artificial sweeteners will benefit you because they contain potentially dangerous industrial chemicals and high fructose corn syrup, which can raise the risk of many health issues. Wearing sunglasses is not only stylish, but a smart move since they can ward off skin cancer on your lids and cataracts. For more helpful tips, see link below.